Acid reflux is a disease also named as heartburn. This is a gastroesophageal reflux disease (GERD). GERD is a situation in the human body when the muscles become loose and don’t get closed properly. This condition allows the food particles and acid to rise from the stomach and get back in the esophagus
About 60 million Americans get suffered with the acid reflux as a minimum one time a month. Because of this heartburn, the acid which gets to the esophagus can also harm it. The primary symptom of GERD is a sore throat, and the harm causes typically this occurred in the esophagus. Many of the people don’t know about how to get rid of acid reflux in throat.
What is acid reflux?
Acid reflux is the movement of stomach contents toward the backflow of the stomach. These contents include the stomach acid which reaches to the esophagus due to this backward movement. Acid reflux when occurs, it weakens the lower esophageal sphincter. LES is a band of muscles in a ring shape, and it is located beneath the esophagus. LES is the valve which allows the drink and food to go down and reach the stomach so that the digestion takes place. After the food and beverages are reached the stomach, it again closes itself so that the contents can’t find the way back up. If the LES is weak, it doesn’t get closed, and the stomach acid finds the way out to the stomach and reaches the esophagus. This acid then damages the throat and cause burning sensation.
Managing sore throat
For maintaining the sore throat which is caused by acid reflex, only treating the throat won’t be enough and the cause should be addressed. OTC and prescribed medicines would help in this situation. They will reduce, eliminate and neutralize the acids in the stomach. This process of neutralization cuts a sore throat and heartburn.
Making changes to the eating habits of yours will surely help to get relieved from a sore throat and acid reflux. You can do experiments by trying different food to know what food soothes your throat. People who find trouble in swallowing when they have a sore throat may find that sticky foods and drinks are difficult to eat. So they switch to soft foods.
You need to find out which foods will best control the heartburn. These foods may differ from person to person. So there are no decided foods for everyone. You can choose any food or drink which find to be soothing. By selecting the menu that suits in the situations like this will help in lessening the disease and once you have known what triggers are for you, you can change your diet accordingly. Eat your meal in small portions and avoid eating spicy or fatty foods. Foods like this may increase the intensity of heartburn and sore throat for you. Avoid the intake of drinks which can increase the heartburn or cause irritation to your throat. This choice of drinks varies from person to person depending on the personal traits, physical body structures and intensity of the disease, but some exception is:
- caffeinated drinks
- alcoholic beverages
- citrus juices
- tomato juices
- carbonated sodas
Avoid lying down after some hours of taking your meal; this is the best tip to prevent yourself from GERD. In case someone has suggested you herbal supplements; don’t use them before getting consulted to the doctor. Don’t take any medicine or treatment by yourself.
If changing your eating habits doesn’t work and you still are having acid reflux, and a sore throat then consults your doctor. There are some GERD medicines which could be used as a treatment that helps in the reduction of stomach acids and neutralize them. These medicines for acid reflux include:
- H2 receptors
- Proton pump inhibitors
They offset the stomach acid and help you to get relieved from GERD. The ingredients of Antacids are:
- calcium carbonate
- sodium bicarbonate
- magnesium hydroxide
- formulas aluminum hydroxide
It stops the stomach cells from the production of acids. Some of the options include:
It reduces stomach acid production and most of the time prescribed by the doctor. It may consist of:
The effects on the throat
It’s essential to manage the GERD symptoms whatever the way you use. You can use medicines and the lifestyle strategies. Controlling it is necessary as acid reflux if not handled in time can cause severe problems to the throat, and the complications may be increased.
- Losing some of your weight can improve the situation of acid reflux in your body.
- Try to eat raw almonds so that your body gets the right amount of calcium and energy.
- Drink about two ounces of whole aloe vera juice daily.
- Initiate your day with a cup of fresh lemon juice and warm water.
- Try a tablespoon of baking soda in half cup of water.
- Take 1 to 2 teaspoons daily of apple cider vinegar. It tastes great when mixed with honey tea.
- Eat an APPLE after every meal you take.
- You can take the slippery supplement elm. It is herbal, but you should take after getting permission from the doctor.
The symptoms of acid reflux include:
- upper abdominal pain
- a cough
- chest pain
If you are suffering from a sore throat and that is because of GERD. You are not alone. There are a lot of people suffering from the same disease. If you don’t find home remedies and other lifestyle changes effective in the cure of a sore throat. You need to contact your doctor. This disease is treatable, but still, there could be some complications based on your body type and the intensity of illness you have. You can get cured by following the proper schedule and taking the medicines prescribed by the doctor. Another critical thing to remember is that avoid making the meals and drink that will cause irritation to your throat or are acidic.